The 7 challenges and resolutions to improve your sexual health in 2025

The new year is approaching and it is time to remember all the good memories that this year has given us and reset the moments that we don’t want to be part of our lives. And with this reset comes the classic list of New Year's resolutions.

From joining the gym to changing our diet. The list usually revolves around feeling better in every aspect... Except one: have you ever considered that taking care of your sexual health could be a resolution? 

In this 2025, it's the perfect time to give your intimate well-being the place it deserves. So here's a guide with 7 resolutions and challenges for you to enjoy, care for and overcome any barriers to your sexual health this year. Ready to get started?

Know yourself better: education is power

First things first: information and knowledge. To have good sexual health, we have to start by asking ourselves: How much do you really know about your body or your partner's? We're not just talking about the basics, but those details related to how you experience your intimate life. For example, what time of day do you usually feel most in the mood? How do you express your preferences, and so on?

Learn something new every month

Make 2025 the year you become an expert on yourself. For example, you can read a book like Emily Nagoski's “Come as You Are” or look for podcasts that talk about sexuality openly and without taboos. That way, you can learn progressively throughout the year without feeling overwhelmed. And if you're up for it, you can put what you're learning into practice... 

Communication in Relationships: Speak Without Fear

Let's face it: talking about sex is often not easy, especially when one or both partners are facing intimate problems, such as sexual dysfunction. But if you want to improve your intimate life, you have to start with the most essential thing: talking to your partner. This includes your desires, limits, concerns and curiosities. This way, problems are less problems.

The connection night

How about setting aside one day a week to sit down with your partner and talk about things that don't normally come up in conversation? It doesn't have to be awkward. Start with something simple: “What attracts you most to me?”. Also, you can try playing a card game with intimate questions. 

Medical check-ups: care is prevention

Sexual health is not just about pleasure; it's also about making sure everything is in order with your body. Medical check-ups are not the first thing that comes to mind when you think about enjoying yourself in bed, but they are the starting point to make sure that when you get to bed, everything is in order. 

Schedule an appointment this month

If you've never had a checkup concerning your sexual health, now is the time! You don't have to wait until something goes wrong. In fact, the best time is before a problem arises. You know, better safe than sorry. 

And this applies not only to  problems related to ejaculatory control or erectile dysfunction , but also to a complete analysis that rules out possible sexually transmitted infections. Did you know that these infections are becoming more and more common? Call your doctor or look for specialized clinics near you. A trick? Do it as a couple if you're confident; it's a great way to support each other.

Protection and prevention: barrier methods

Related to the previous point, we need to emphasize the importance of using protection in bed. It is easy to take the importance of protection for granted, but making sure that you are using appropriate contraception and protection methods for you and your partner deserves a minimum of attention.

A method that is right for you

Have you explored all your options? From condoms to methods like the IUD or vaginal ring, there are many alternatives. Some questions you may want to ask yourself are:

• What type of sex do I practice (oral, vaginal, anal)?
• Do I know the sexual health status of my partner(s)?
• Am I in a monogamous, polyamorous relationship, or do I have casual partners?
• Am I protected against STIs such as HIV, syphilis, gonorrhea, or herpes?
• Do I want to avoid pregnancy at this time?
• Do I have allergies to latex or other condom materials?
• Am I comfortable using external or internal condoms?

Spend some time this month researching which one best suits your needs. And if you already have a steady partner, why not schedule a talk with a professional to resolve any doubts you may have? 

Goodbye stress: relax to enjoy

Stress is one of the biggest enemies of sexual pleasure. If you notice that you are in “autopilot” mode, maybe it's time to reconnect with yourself. And what better time to start than at the beginning of the year?

Practice mindfulness

Set aside 10 minutes a day to do something that calms you down: meditate, breathe deeply or even take a walk without distractions. If you've never tried mindfulness, there are specific free apps. You can also do something as simple as closing your eyes and concentrating on your breathing to develop  body awareness  and enhance all your senses (in and out of bed).

Try new ways to enjoy

2025 could be the year you dare to try something different. We're not talking about changing your personality, but about getting out of the routine. Do you dare to innovate a little?

Couples games or erotic massages

A fun idea can be to try a sensual massage with  aromatic oils  . Find a tutorial on YouTube and do it at home with your partner. Another challenge? Create a list of fantasies (yes, the kind you find curious but have never said out loud) and share them in a trusted environment.

Set limits and love yourself

Whether it's with your longtime partner or if you're having casual encounters, it's important to set your boundaries and not feel pressured to do anything you don't want to do. And although it may seem obvious, there are many men who admit to having had sexual practices without feeling 100% just because they “had to deliver”. Knowing how to say “no” and setting clear boundaries is key to healthy sexual and emotional relationships. Remember, saying no is also about loving yourself.

Practice in small situations

Start with everyday things. For example, if you don't want to do something, say it clearly but kindly: “I don't feel like it right now, but we can talk about it later.” The more you practice this, the easier it will become in more important contexts , such as in bed.

Final conclusion

See, improving your sexual health doesn't have to be a hassle or something complicated. This 2025 is your chance to enjoy, take care and overcome any barriers. Which challenge do you dare to try first? Leave us your comments and let's go for this year together!