ANEL MARTÍNEZ

Neuropsychologist and Sexual Coach

Anel Martínez is a neuropsychologist and sexual coach, mental health specialist and communicator, with more than ten years of experience in emotional and sexual wellness coaching. With her knowledge in neuroscience and sexuality, Anel helps her patients understand the connection between mind, body and desire.

Anel approaches sexuality in a natural and open-minded way, with an inclusive approach aimed at all types of people regardless of their age, sexual orientation or any other condition, offering an accessible approach, combining different practices and psychological tools to adapt to each person and/or situation.

Website: https://anel-martinez.com/

Instagram: https://www.instagram.com/sexologa.anelmartinez/

Email: info@anel-martinez.com

Anel Martínez has a solid academic background in neuroscience, sexology and social work. After studying Clinical Social Work at the University of Puerto Rico, she had her first exposure to psychology.

Later she became interested in human sexuality and this led to obtaining a Master's Degree in Sexology at the University of Seville (Spain). She was also fascinated by the connection between the brain and human behavior, so she completed her education with a Master in Neuroscience and Clinical Neuropsychology at the same university, gaining advanced knowledge in cognitive processes and new techniques applied to human psychology. 

Blog posts

Man sitting fully clothed on his bed with eyes closed, practicing mindful breathing as part of a mindful masturbation routine to reduce performance anxiety.

Mindful Masturbation: How to Use It to Improve Your Performance and Intimate Well-Being

This article explains what mindful masturbation is and how men can use it as a neuroscience-based self-care practice to reduce performance anxiety, regulate the nervous system and improve climax co...

Man in winter clothes looking down at his crotch, worried that his penis shrinks in the cold

Does the penis shrink in the cold? Penis size and winter sex: myths and factsone

This article explains why it’s completely normal for your penis to look smaller in cold weather: vasoconstriction and scrotal contraction are protective mechanisms, not a real loss of size or a sig...

Man and woman sitting back to back on a sofa, both looking stressed, symbolizing differences between men’s and women’s mental health.

Mental Health in Men vs. Women: The Differences We Need to Understand

This article explains how men and women experience mental health differently, combining biology, hormones and socialization. It shows why women report more anxiety and depression and seek therapy m...