More Libido in Spring? The Effect of Seasonal Changes on Testosterone

Springtime, the blood stirs. With this popular saying, we begin this article dedicated to debunking the myths and revealing the realities of what happens to our sexual desire when this season arrives. Is it true that our sex hormones spike? To what extent is the arrival of spring responsible for our increased desire to find a partner? Let's get into it.

The Link Between Seasons and Sexual Desire

Seasonal changes are a phenomenon that affects our mood, energy levels, and even our personal relationships, both sexual and emotional. But why does spring get all the attention? This particular season is often associated with a notable increase in libido and sexual desire . And this brings us to the next question: is this just a cultural perception, or is there a biological basis behind it?

There have been several studies showing that seasonal changes influence the production of hormones key to feeling more inclined to engage in relationships, such as testosterone. According to research by Dabbs (1990), testosterone levels fluctuate throughout the year, peaking in the fall and early spring.

How Does Spring Affect Testosterone?

Spring brings with it increased exposure to sunlight, leading to a higher production of vitamin D. This vitamin, in addition to being essential for your bones and immune system, also plays a crucial role in regulating testosterone. So, we could say that the reason we feel so energized and driven in spring is due to the sun. A study published by Pilz et al. (2011) shows that men with optimal levels of vitamin D have significantly higher testosterone levels compared to those with a deficiency of the same vitamin.

But that's not all. Sunlight also influences the production of serotonin, which experts call the "happiness hormone." When you add dopamine (another neurotransmitter associated with energy and happiness) into the mix, you get the perfect combination to increase our sense of well-being and motivation during this time of year. And, as you might imagine, both of these factors are directly linked to sexual desire.

How Much Does the Weather Influence Sexual Attraction?

Beyond biology, we know that our minds also change with the seasons. The transition from winter to summer affects how we perceive social attractiveness. What does this mean? Simply put, as good weather arrives, people spend more time outdoors, dress in lighter and cooler clothes, and generally interact more socially . All those visual stimuli that were either blocked or pushed to the background during winter suddenly reappear, heightening sexual interest and perception of attractiveness in others.

In fact, a study conducted by Guéguen (2011) and published in Archives of Sexual Behavior found that men tend to rate potential partners as more attractive in the spring and summer , suggesting that environmental factors also play a role in sexual desire perception. Therefore, both sunlight and the climate influence your libido. But what happens if you still feel like you need an extra boost to regain your sexual desire?

Tips to Boost Libido in Spring

Although seasonal changes do affect testosterone levels and sexual desire, there are also other ways to enhance and improve these effects:

1. Make the most of sunlight : Although it may sound obvious, many of us go from home to the office and back again in our daily routines. Spending at least 30 minutes outdoors each day helps increase vitamin D levels, thereby boosting testosterone production.
   
   

2. Maintain a balanced diet : Here are two key points: first, consume foods rich in zinc (like oysters, red meat, and nuts); second, eat healthy fats (such as avocados and olive oil). These types of foods support the production of sex hormones.
   
   

3. Exercise regularly : If you're one of those who dislikes physical activity, I have some bad news for you: strength training, in particular, has been associated with an increase in testosterone levels and improved erectile function. So, it's time to get moving!
   
   

4. Reduce stress : The hormone cortisol is released during times of stress, and it's related to decreased testosterone production. I know "reduce your stress" sounds easy, but practicing it is another story. That's why I recommend dedicating time each week to sports or activities like yoga, meditation, and deep breathing, which can help balance these hormones that are so crucial to your libido.

Conclusion

The change of seasons, and especially the arrival of spring, drives many people wild because of testosterone and increased libido. The increased exposure to sunlight, changes in social interaction, and the boost in serotonin are key factors that contribute to a higher disposition toward sexual activity. However, some people need a little extra push to feel on par with others, so maintaining healthy habits that support hormonal regulation and overall well-being is also important. So, which team are you on?

Sources

• Dabbs J. M., Jr (1990). Salivary testosterone measurements: reliability across hours, days, and weeks. Physiology & behavior, 48(1), 83–86.  https://doi.org/10.1016/0031-9384(90)90265-6  

• Pilz, S., Frisch, S., Koertke, H., Kuhn, J., Dreier, J., Obermayer-Pietsch, B., Wehr, E., & Zittermann, A. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme, 43(3), 223–225.  https://doi.org/10.1055/s-0030-1269854  

• Guéguen, N. (2011). The Effect of Women’s Suggestive Clothing on Men’s Behavior and Judgment: A Field Study. Psychological Reports, 109(2), 635-638. https://doi.org/10.2466/07.17.PR0.109.5.635-638