SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Man in the kitchen preparing a healthy meal, representing the impact of nutrition on health and well-being.

Trendy diets and your sexuality: how does intermittent fasting or ketogenic diets affect your performance?

Trendy diets like intermittent fasting and keto impact not only physical health but also sexual well-being. While they can enhance blood flow and hormone levels,...

Andrés Suro
Man holding a condom, illustrating a guide to choosing the best fit for your needs and preferences.

Guide to choosing the condom that best fits your needs and preferences

Selecting the right condom enhances both safety and pleasure during intimacy. Condoms prevent STIs and unintended pregnancies while improving comfort and sensation. With options like...

Jesús Rodríguez
Picture analyzing the best intimate lubricants for men

Analyzing the best intimate lubricants for men and their features

Intimate lubricants are essential for enhancing pleasure and reducing discomfort during sexual activity. With various types available—water-based, silicone-based, and oil-based—choosing the right one depends on...

Jesús Rodríguez
Couple in bed enjoying an intimate moment, symbolizing connection and pleasure at every stage of life.

Male life cycle role: why your sexual performance changes in each decade

Male sexual performance changes over time due to hormonal, physical, and psychological factors. In your 20s, high testosterone fuels strong desire and quick recovery, while...

Andrés Suro
A happy couple embracing, symbolizing intimacy and connection.

Can you learn to last longer in bed? Science says yes...

Many men wonder if they can learn to last longer in bed—the answer is yes. This article explores the physical, psychological, and emotional factors affecting...

Andrés Suro
Antioxidants for men's health – Boost testosterone, fertility, and longevity with powerful natural antioxidants.

ANTIOXIDANTS' POWER IN MEN'S HEALTH: MUCH MORE THAN LONGEVITY

Antioxidants are essential for men's health. They fight aging, enhance fertility, and support testosterone production. Learn their benefits, natural sources, and how to include them...

Andrés Suro
Person enjoying intimacy with a smart sex toy, highlighting the rise of sex tech for pleasure and wellness.

The “Boom” of devices for sexuality: trend or real solution?

Sex tech is booming, but is it just hype or a game-changer for intimacy? From AI-powered vibrators to couple-friendly toys, these devices enhance pleasure, improve...

Andrés Suro
Man holding his face in sadness, representing the challenges men face when talking about mental health.

Why Do Men Avoid Talking About Mental Health?

Men often avoid discussing mental health due to societal stigma, cultural pressures, and gender stereotypes that equate vulnerability with weakness. This silence can lead to...

Andrés Suro
Couple holding hands and smiling, sharing an emotional connection on Blue Monday

Blue Monday: Tips to rekindle passion on the saddest day of the year

Blue Monday, known as the saddest day of the year, is a perfect opportunity to strengthen your relationship and reignite passion. Factors like reduced sunlight,...

Andrés Suro
Man training in a gym, lifting weights with focus and determination, representing fitness culture and its impact on male self-esteem and sexuality.

The impact of fitness culture on male sexuality

How Fitness Culture Impacts Male Sexuality: A Balanced View Fitness culture significantly influences male sexuality, intertwining body image, self-esteem, and intimacy. While physical fitness can...

Andrés Suro
Man with laptop simulating masturbation, exploring masculinity and the impact of porn on male perception in modern society.

PORN AND PERCEPTION OF MASCULINITY: ALLY OR ENEMY?

Pornography significantly influences perceptions of masculinity, shaping societal expectations and individual identities. This article delves into its dual nature, highlighting both positive aspects—like education and...

Anel Martínez
Different male contraceptive options: condoms, vasectomy, and hormonal birth control methods for men

What does my past have to do with premature ejaculation?

In this article, we explore the connection between an individual's past experiences and the issue of premature ejaculation. By examining psychological factors, past traumas, or...

Andrés Suro
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