SEXUALITY AND WELLBEING

Performance Anxiety: A Step-by-Step Guide to Overcoming It Naturally and Effectively

May 14, 2025

This guide tackles sexual performance anxiety by outlining natural, research-backed strategies to calm your mind and enhance intimacy. You’ll learn breathing techniques to reset your...

Jonathan Senda

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Exercises that Benefit Men's Intimate Health

May 5, 2025

Male intimate health: this article explains how targeted exercises —Kegels, strength training, and cardio— can boost sexual performance, emotional well-being, and confidence. It offers key...

Jesús Rodríguez

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Selection of the Best Pelvic Floor Strengthening Kits for Men

May 5, 2025

This comprehensive guide examines the vital role of pelvic floor muscles in men’s health and outlines top kits—from weighted exercises to biofeedback and Kegel devices—to...

Jesús Rodríguez

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Everything You Need to Know About Penis Sleeves and Their Proper Use

May 5, 2025

This in-depth guide explores penis sleeves’ types, functions, and benefits—from textured and vibrating designs to size-enhancing rings. Learn how to choose, use, and maintain the...

Jesús Rodríguez

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A Practical Guide to Keeping Your Intimate Male Accessories in Optimum Condition.

May 5, 2025

This practical guide explains why proper maintenance of male intimate accessories—condoms, toys, and care products—is essential for hygiene, safety, and durability. Learn step-by-step cleaning, storage,...

Jesús Rodríguez

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We Take a Look at How Prostate Massagers Can Improve Men's Health

May 5, 2025

This comprehensive guide explores male prostate anatomy and details how prostate massage can enhance sexual function, relieve urinary issues, and potentially reduce prostate cancer risk....

Jesús Rodríguez

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Learn How to Correctly Use Vacuum Pumps to Treat Erectile Dysfunction

May 5, 2025

This article delves into vacuum pumps as a non-invasive treatment for erectile dysfunction, explaining their components (cylinder, pump, valves), operating principle, and clinical benefits—improved erections,...

Jesús Rodríguez

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Sedentary Work and Its Link to Erectile Dysfunction

April 29, 2025

This article details the strong link between a sedentary lifestyle and erectile dysfunction. Long hours of sitting slow pelvic blood flow, damage vessels and nerves,...

Andrés Suro

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Benefits of Training the Male Pelvic Floor: Interview with Antonio Ferrández

April 24, 2025

This interview with Dr. Antonio Ferrández sheds light on the vital role of the male pelvic floor in sexual function, continence, and overall wellness. He...

Andrés Suro

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The Human Sexual Response: Differences Between Men and Women

April 24, 2025

This article explores the differences in sexual response between men and women, breaking down each stage—excitement, plateau, orgasm, and resolution—through the lens of science and...

Andrés Suro

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More Libido in Spring? The Effect of Seasonal Changes on Testosterone

April 15, 2025

Springtime, the blood stirs. With this popular saying, we begin this article dedicated to debunking the myths and revealing the realities of what happens to...

Andrés Suro

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Essential Supplements for Men's Health

April 4, 2025

This in-depth guide examines the most impactful supplements for men’s health—covering immune support, bone strength, sexual performance, physical endurance, and mental well-being. It profiles key...

Jesús Rodríguez

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