SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Man sitting fully clothed on his bed with eyes closed, practicing mindful breathing as part of a mindful masturbation routine to reduce performance anxiety.

Mindful Masturbation: How to Use It to Improve Your Performance and Intimate Well-Being

This article explains what mindful masturbation is and how men can use it as a neuroscience-based self-care practice to reduce performance anxiety, regulate the nervous...

Andrés Suro
Man in winter clothes looking down at his crotch, worried that his penis shrinks in the cold

Does the penis shrink in the cold? Penis size and winter sex: myths and factsone

This article explains why it’s completely normal for your penis to look smaller in cold weather: vasoconstriction and scrotal contraction are protective mechanisms, not a...

Andrés Suro
Man and woman sitting back to back on a sofa, both looking stressed, symbolizing differences between men’s and women’s mental health.

Mental Health in Men vs. Women: The Differences We Need to Understand

This article explains how men and women experience mental health differently, combining biology, hormones and socialization. It shows why women report more anxiety and depression...

Andrés Suro
Social Media and Self-Esteem: How They Affect Your Mental Well-Being

Social Media and Self-Esteem: How They Affect Your Mental Well-Being

Social media can fuel comparison, external validation, and dopamine loops that erode self-esteem. This guide explains the science and offers 7 actionable steps—clean up feeds,...

Andrés Suro
Man looking at the horizon, reflecting on loneliness and the need for a support network

Male loneliness: how to build support networks to feel more connected

Loneliness is a universal human experience, but for many men, it’s a "learned loneliness" reinforced by cultural beliefs that associate vulnerability with weakness. As men...

Andrés Suro
Diagram showing different ways to stimulate a woman for orgasm including clitoral, vaginal, and G-spot techniques.

How to make a woman orgasm

This complete guide explores how to make a woman orgasm, discussing the orgasm gap, foreplay, communication, and the various orgasm types—clitoral, vaginal, G-spot, anal, cervical,...

Beaonca Ward
Couple exploring new sex positions and intimate hacks to boost mutual connection and pleasure.

The 10 Sex Hacks You Didn’t Know You Needed

This article reveals 10 practical and surprising sex hacks to transform your intimate life. From using pillows smartly to mastering edging, you'll discover easy, powerful...

Andrés Suro
Man applying male intimate care cream as part of a daily grooming routine for health and confidence.

What Does Your Intimate Area Say About You? Keys to a TOP Care Routine

Your intimate area reveals more than you think about your hygiene, health, and confidence. A proper male intimate care routine goes beyond simple cleaning—it includes...

Andrés Suro
Couple laughing together in bed, showing intimacy and joy during a romantic moment.

What if laughing in bed was the best aphrodisiac?

Laughing in bed isn’t just fun—it’s a powerful aphrodisiac that boosts desire, intimacy, and pleasure. Shared laughter relaxes the body, lowers stress, and releases oxytocin,...

Andrés Suro
Couple embracing tenderly during pregnancy, reflecting emotional connection and desire.

Pregnancy and Sexual Relationships: Where Does Desire Go?

Pregnancy brings hormonal, physical, and emotional changes that influence sexual desire and partner intimacy. This article dives into how libido fluctuates throughout each trimester, the...

Javier Serrano
A diverse group of LGBTQI+ activists holding inclusive banners at a pride march.

How the Fight for LGBTQ+ Rights Has Changed Perceptions of Sexuality

LGBTQI+ activism has reshaped our understanding of human sexuality through four key domains: visibility in media and culture; inclusive, critical sex education; mental‐health frameworks that...

Andrés Suro
Man using a pelvic floor biofeedback device in a specialized gym session for male pelvic floor training.

Pelvic Floor Gyms for Men: The New Revolution in Intimate Fitness

Men’s pelvic floor muscles—long overlooked in men’s fitness—are essential for urinary control, erection quality, and sexual performance. Pelvic floor gyms for men combine biofeedback, electrostimulation,...

Andrés Suro
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