SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Close-up of a vacuum pump for erectile dysfunction showing a clear plastic cylinder, manual hand pump, and pressure-release valve.

Learn How to Correctly Use Vacuum Pumps to Treat Erectile Dysfunction

This article delves into vacuum pumps as a non-invasive treatment for erectile dysfunction, explaining their components (cylinder, pump, valves), operating principle, and clinical benefits—improved erections,...

Jesús Rodríguez
Young man stretching beside his office desk to boost blood flow and prevent erectile dysfunction caused by prolonged sitting.

Sedentary Work and Its Link to Erectile Dysfunction

This article details the strong link between a sedentary lifestyle and erectile dysfunction. Long hours of sitting slow pelvic blood flow, damage vessels and nerves,...

Andrés Suro
Male pelvic floor anatomy diagram with exercise examples and expert health tips from Dr. Antonio Ferrández.

Benefits of Training the Male Pelvic Floor: Interview with Antonio Ferrández

This interview with Dr. Antonio Ferrández sheds light on the vital role of the male pelvic floor in sexual function, continence, and overall wellness. He...

Andrés Suro
Illustration of the four stages of human sexual response showing male and female physiological changes.

The Human Sexual Response: Differences Between Men and Women

This article explores the differences in sexual response between men and women, breaking down each stage—excitement, plateau, orgasm, and resolution—through the lens of science and...

Andrés Suro
More Libido in Spring? The Effect of Seasonal Changes on Testosterone

More Libido in Spring? The Effect of Seasonal Changes on Testosterone

Springtime, the blood stirs. With this popular saying, we begin this article dedicated to debunking the myths and revealing the realities of what happens to...

Andrés Suro
Illustration of brain activity and neurochemicals during male and female orgasm

What Happens in the Brain During an Orgasm?

This article explains what happens in the brain during orgasm: which areas switch off, which pleasure circuits turn on, and how neurotransmitters like dopamine, oxytocin,...

Andrés Suro
Man swimming freestyle—low-impact cardio that improves circulation

Which Sports Benefit (or Harm) Men’s Intimate Health

A doctor-backed guide to the sports that help (and hurt) men’s sexual health—how to train for stronger erections, better hormones, and fewer pelvic-floor issues. ...

Andrés Suro
Why It’s Urgent to Talk About Health, Wellbeing, and (Also) Anxiety in Bed

Why It’s Urgent to Talk About Health, Wellbeing, and (Also) Anxiety in Bed

Most of us grew up with incomplete or distorted sex education. This article introduces a “school of adult sexuality” to revisit key lessons: how our...

Andrés Suro
Back to (Sexual) School: What We Should Relearn About Sexuality

Back to (Sexual) School: What We Should Relearn About Sexuality

Most of us grew up with incomplete or distorted sex education. This article introduces a “school of adult sexuality” to revisit key lessons: how our...

Andrés Suro
People enjoying an international erotic festival, celebrating sensuality with freedom and diversity.

The world's most sensual festivals: eroticism is also celebrated

Looking for a festival that goes beyond music and dance? Around the world, some festivals celebrate more than sound—they embrace sexual freedom, sensual exploration and...

Andrés Suro
Couple embracing on a couch, practicing mindful cuddling to reduce sexual performance anxiety.

How to Stop Ruminating Thoughts: 7 Proven Ways to Quiet Your Mind and Find Peace

Mental rumination, the habit of overthinking or replaying negative thoughts, can drain your energy and increase anxiety. In this article, we explore how to stop...

Beaonca Ward
Man enjoying a relaxed intimate moment, practicing sexual micro-habits to improve his well-being.

21 Sexual Micro-Habits That Boost Your Mood

This article reveals 21 easy-to-adopt sexual micro-habits that boost your mood, self-esteem, and emotional well-being. It’s not about radical changes but small, mindful gestures that...

Andrés Suro
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