SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
“Prostate massager next to an anatomical diagram of the male prostate”

We Take a Look at How Prostate Massagers Can Improve Men's Health

This comprehensive guide explores male prostate anatomy and details how prostate massage can enhance sexual function, relieve urinary issues, and potentially reduce prostate cancer risk....

Jesús Rodríguez
Close-up of a vacuum pump for erectile dysfunction showing a clear plastic cylinder, manual hand pump, and pressure-release valve.

Learn How to Correctly Use Vacuum Pumps to Treat Erectile Dysfunction

This article delves into vacuum pumps as a non-invasive treatment for erectile dysfunction, explaining their components (cylinder, pump, valves), operating principle, and clinical benefits—improved erections,...

Jesús Rodríguez
Young man stretching beside his office desk to boost blood flow and prevent erectile dysfunction caused by prolonged sitting.

Sedentary Work and Its Link to Erectile Dysfunction

This article details the strong link between a sedentary lifestyle and erectile dysfunction. Long hours of sitting slow pelvic blood flow, damage vessels and nerves,...

Andrés Suro
Male pelvic floor anatomy diagram with exercise examples and expert health tips from Dr. Antonio Ferrández.

Benefits of Training the Male Pelvic Floor: Interview with Antonio Ferrández

This interview with Dr. Antonio Ferrández sheds light on the vital role of the male pelvic floor in sexual function, continence, and overall wellness. He...

Andrés Suro
Illustration of the four stages of human sexual response showing male and female physiological changes.

The Human Sexual Response: Differences Between Men and Women

This article explores the differences in sexual response between men and women, breaking down each stage—excitement, plateau, orgasm, and resolution—through the lens of science and...

Andrés Suro
More Libido in Spring? The Effect of Seasonal Changes on Testosterone

More Libido in Spring? The Effect of Seasonal Changes on Testosterone

Springtime, the blood stirs. With this popular saying, we begin this article dedicated to debunking the myths and revealing the realities of what happens to...

Andrés Suro
man experiencing sexual performance anxiety thinking about duration

How Long Does Sex Last? What’s Normal, What’s Not & Why Time Doesn’t Matter

This article explores how long sex typically lasts, why average times are misleading, and how focusing on duration can increase performance anxiety. By understanding the...

Andrés Suro
Man holding a cup of coffee while reflecting on caffeine and male sexual health

Caffeine and Male Sexual Health: How It Helps — and When It Hurts

Caffeine is part of daily life for many men, but its effects on sexual health are often misunderstood. This article explores how caffeine influences male...

Andrés Suro
male sexual desire myths explained

Male Sexual Desire Myths: Why Men Don’t Always Want Sex and Why It Matters

This article explores why the widespread belief that men are always in the mood for sex is not only false but harmful. Drawing on research...

Andrés Suro
man overcoming distraction for sexual focus

How Immediacy Culture Is Hurting Male Desire, Erection Quality & Ejaculatory Control

In a world driven by instant gratification, male sexual health is being quietly reshaped. Constant stimulation, digital distraction, and the pressure to respond immediately can...

Andrés Suro
men sexual health goals 2026 infographic

10 Realistic Sexual Health Goals for Men in 2026

Start 2026 with realistic, evidence-based sexual health goals designed for men who want more confidence, better well-being, and improved intimate function. Instead of vague resolutions,...

Andrés Suro
man relaxed after holidays healthy eating and intimacy

How Christmas Holidays Impact Male Sexual Performance & What To Do About It

This guide explores how common holiday factors like heavy meals, alcohol, sleep disruption, and social stress can impact male sexual performance. Based on research and...

Andrés Suro
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