SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
male sexual desire myths explained

Male Sexual Desire Myths: Why Men Don’t Always Want Sex and Why It Matters

This article explores why the widespread belief that men are always in the mood for sex is not only false but harmful. Drawing on research...

Andrés Suro
man overcoming distraction for sexual focus

How Immediacy Culture Is Hurting Male Desire, Erection Quality & Ejaculatory Control

In a world driven by instant gratification, male sexual health is being quietly reshaped. Constant stimulation, digital distraction, and the pressure to respond immediately can...

Andrés Suro
men sexual health goals 2026 infographic

10 Realistic Sexual Health Goals for Men in 2026

Start 2026 with realistic, evidence-based sexual health goals designed for men who want more confidence, better well-being, and improved intimate function. Instead of vague resolutions,...

Andrés Suro
man relaxed after holidays healthy eating and intimacy

How Christmas Holidays Impact Male Sexual Performance & What To Do About It

This guide explores how common holiday factors like heavy meals, alcohol, sleep disruption, and social stress can impact male sexual performance. Based on research and...

Andrés Suro
How Penis Shape Influences Penetration, Friction & Sexual Pleasure

How Penis Shape Influences Penetration, Friction & Sexual Pleasure

This article explains how different penis shapes affect penetration, friction, and sexual stimulation. It covers common anatomical variations such as straight, curved, or slightly twisted...

Andrés Suro
Adult man at home reflecting about his sexual health, sitting on his bed and filling in a checklist on a notebook.

Male Sexual Health Checklist: 7 Key Indicators for Your Intimate Well-being

This article offers a practical male sexual health checklist with seven key indicators: changes in desire, erection quality, ejaculation control, physical discomfort, masturbation habits, emotional...

Andrés Suro
Illustration of brain activity and neurochemicals during male and female orgasm

What Happens in the Brain During an Orgasm?

This article explains what happens in the brain during orgasm: which areas switch off, which pleasure circuits turn on, and how neurotransmitters like dopamine, oxytocin,...

Andrés Suro
Man swimming freestyle—low-impact cardio that improves circulation

Which Sports Benefit (or Harm) Men’s Intimate Health

A doctor-backed guide to the sports that help (and hurt) men’s sexual health—how to train for stronger erections, better hormones, and fewer pelvic-floor issues. ...

Andrés Suro
Why It’s Urgent to Talk About Health, Wellbeing, and (Also) Anxiety in Bed

Why It’s Urgent to Talk About Health, Wellbeing, and (Also) Anxiety in Bed

Most of us grew up with incomplete or distorted sex education. This article introduces a “school of adult sexuality” to revisit key lessons: how our...

Andrés Suro
Back to (Sexual) School: What We Should Relearn About Sexuality

Back to (Sexual) School: What We Should Relearn About Sexuality

Most of us grew up with incomplete or distorted sex education. This article introduces a “school of adult sexuality” to revisit key lessons: how our...

Andrés Suro
People enjoying an international erotic festival, celebrating sensuality with freedom and diversity.

The world's most sensual festivals: eroticism is also celebrated

Looking for a festival that goes beyond music and dance? Around the world, some festivals celebrate more than sound—they embrace sexual freedom, sensual exploration and...

Andrés Suro
Man sitting on the edge of a bed in a calm bedroom, reflecting on male sexual wellbeing

What Affects Male Orgasm Intensity?

Male orgasm intensity is shaped by more than stimulation alone. Stress, performance anxiety, ejaculatory control, pelvic floor function, body awareness, physical health, and relationship context...

Andrés Suro
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