SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Person scrolling on a phone, depicting the effects of doomscrolling on mental health and sexual wellbeing

How Doomscrolling Harms Your Sexual Health & Desire

Doomscrolling, the act of compulsively scrolling through negative or overly stimulating digital content, is more than just a bad habit—it can have significant effects on...

Andrés Suro
man experiencing sexual performance anxiety thinking about duration

How Long Does Sex Last? What’s Normal, What’s Not & Why Time Doesn’t Matter

This article explores how long sex typically lasts, why average times are misleading, and how focusing on duration can increase performance anxiety. By understanding the...

Andrés Suro
Man holding a cup of coffee while reflecting on caffeine and male sexual health

Caffeine and Male Sexual Health: How It Helps — and When It Hurts

Caffeine is part of daily life for many men, but its effects on sexual health are often misunderstood. This article explores how caffeine influences male...

Andrés Suro
male sexual desire myths explained

Male Sexual Desire Myths: Why Men Don’t Always Want Sex and Why It Matters

This article explores why the widespread belief that men are always in the mood for sex is not only false but harmful. Drawing on research...

Andrés Suro
man overcoming distraction for sexual focus

How Immediacy Culture Is Hurting Male Desire, Erection Quality & Ejaculatory Control

In a world driven by instant gratification, male sexual health is being quietly reshaped. Constant stimulation, digital distraction, and the pressure to respond immediately can...

Andrés Suro
men sexual health goals 2026 infographic

10 Realistic Sexual Health Goals for Men in 2026

Start 2026 with realistic, evidence-based sexual health goals designed for men who want more confidence, better well-being, and improved intimate function. Instead of vague resolutions,...

Andrés Suro
man relaxed after holidays healthy eating and intimacy

How Christmas Holidays Impact Male Sexual Performance & What To Do About It

This guide explores how common holiday factors like heavy meals, alcohol, sleep disruption, and social stress can impact male sexual performance. Based on research and...

Andrés Suro
How Penis Shape Influences Penetration, Friction & Sexual Pleasure

How Penis Shape Influences Penetration, Friction & Sexual Pleasure

This article explains how different penis shapes affect penetration, friction, and sexual stimulation. It covers common anatomical variations such as straight, curved, or slightly twisted...

Andrés Suro
Adult man at home reflecting about his sexual health, sitting on his bed and filling in a checklist on a notebook.

Male Sexual Health Checklist: 7 Key Indicators for Your Intimate Well-being

This article offers a practical male sexual health checklist with seven key indicators: changes in desire, erection quality, ejaculation control, physical discomfort, masturbation habits, emotional...

Andrés Suro
Illustration of brain activity and neurochemicals during male and female orgasm

What Happens in the Brain During an Orgasm?

This article explains what happens in the brain during orgasm: which areas switch off, which pleasure circuits turn on, and how neurotransmitters like dopamine, oxytocin,...

Andrés Suro
Man swimming freestyle—low-impact cardio that improves circulation

Which Sports Benefit (or Harm) Men’s Intimate Health

A doctor-backed guide to the sports that help (and hurt) men’s sexual health—how to train for stronger erections, better hormones, and fewer pelvic-floor issues. ...

Andrés Suro
Why It’s Urgent to Talk About Health, Wellbeing, and (Also) Anxiety in Bed

Why It’s Urgent to Talk About Health, Wellbeing, and (Also) Anxiety in Bed

Most of us grew up with incomplete or distorted sex education. This article introduces a “school of adult sexuality” to revisit key lessons: how our...

Andrés Suro
1 … 3 4 5 6 7 … 23