SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Man in bed during winter thinking about changes in erection firmness

Can Cold Weather Affect Erection Firmness?

Occasional changes in erection firmness throughout the year can be normal. This article explains how cold weather, stress, sleep, exercise, hormones, and self-monitoring can influence...

Andrés Suro
Man sitting on the edge of a bed looking thoughtful, representing sexual shame in men, guilt, and low self-esteem

Sexual Shame in Men: How Guilt and Low Self-Esteem Block Pleasure

Sexual shame in men often shows up as guilt, self-criticism, and pressure to perform. This article explains how shame and low self-esteem can interfere with...

Andrés Suro
Couple sitting on a couch talking calmly in a warm, relaxed living room.

How to Talk About Sex When It Isn’t Working in Your Relationship (Without Blame or Pressure)

When sex isn’t working, silence creates pressure. This guide helps you talk about intimacy issues with less defensiveness, address performance anxiety, and agree on next...

Andrés Suro
Couple embracing on a couch, practicing mindful cuddling to reduce sexual performance anxiety.

How to Stop Ruminating Thoughts: 7 Proven Ways to Quiet Your Mind and Find Peace

Mental rumination, the habit of overthinking or replaying negative thoughts, can drain your energy and increase anxiety. In this article, we explore how to stop...

Beaonca Ward
Man enjoying a relaxed intimate moment, practicing sexual micro-habits to improve his well-being.

21 Sexual Micro-Habits That Boost Your Mood

This article reveals 21 easy-to-adopt sexual micro-habits that boost your mood, self-esteem, and emotional well-being. It’s not about radical changes but small, mindful gestures that...

Andrés Suro
Man looking contemplative, symbolizing emotional and sexual frustration linked to delayed ejaculation.

What Is Delayed Ejaculation and How to Overcome It

Delayed ejaculation is a lesser-known but impactful sexual dysfunction that affects men physically and emotionally. This blog explains what it is, how it influences mental...

Beaonca Ward
Video game controller and male sexual desire

Gamer and sex: Does your console affect your performance in bed?

This article explores how video games can affect sexual health—from desire and dopamine to physical performance and sedentary habits. We analyze the impact of gaming...

Andrés Suro
Man cycling on an ergonomic saddle to protect pelvic health

Does Cycling Improve or Worsen the Male Pelvic Floor?

This article explores whether cycling strengthens or harms the male pelvic floor, a critical area for sexual health. It reviews scientific studies on the potential...

Andrés Suro
Is Masturbation Healthy? Discover Its Benefits

Is Masturbation Healthy? Discover Its Benefits

Sexual health is a topic that sparks interest and curiosity in many people. However, some aspects of this area, such as self-exploration, are often surrounded...

Jesús Rodríguez
How to Know If You Have an Irritated Foreskin

How to Know If You Have an Irritated Foreskin (Postitis or Balanopostitis)

Imagine waking up one morning and noticing a slight discomfort in one of the most sensitive areas of your body. At first, you might not...

Jesús Rodríguez
How to Delay Male Ejaculation Naturally and Effectively

How to Delay Male Ejaculation Naturally and Effectively

Have you ever wondered if it's possible to delay ejaculation naturally and effectively? This topic is highly relevant, as many men seek to enhance their performance in...

Jesús Rodríguez
Man and partner seated face-to-face, eyes closed, synchronizing deep diaphragmatic breaths to improve ejaculation control and intimacy.

Best Foods for Prostate Health: Practical Guide

Prostate health is a crucial aspect of male well-being, and nutrition plays a fundamental role in its maintenance. A proper dietary approach can not only...

Jesús Rodríguez
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