SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Back to (Sexual) School: What We Should Relearn About Sexuality

Back to (Sexual) School: What We Should Relearn About Sexuality

Most of us grew up with incomplete or distorted sex education. This article introduces a “school of adult sexuality” to revisit key lessons: how our...

Andrés Suro
People enjoying an international erotic festival, celebrating sensuality with freedom and diversity.

The world's most sensual festivals: eroticism is also celebrated

Looking for a festival that goes beyond music and dance? Around the world, some festivals celebrate more than sound—they embrace sexual freedom, sensual exploration and...

Andrés Suro
Two adults sitting close together in a softly lit apartment, reflecting short-term and long-term attraction, emotional connection and romantic chemistry

Short-Term vs Long-Term Attraction: How We Choose Sexual and Romantic Partners

Why do we feel instant desire for some people and long-term connection with others? This article explores what science says about short-term vs long-term attraction,...

Andrés Suro
Aphrodisiac scents, massage oil and candlelight for intimacy and desire

Aphrodisiac Scents: Do They Really Work? The Best Aromas for Desire and Intimacy

Aphrodisiac scents do not work like a magic switch, but certain aromas may help create a more intimate atmosphere by influencing mood, memory, relaxation and...

Andrés Suro
Man in a calm private setting representing functional masturbation and male sexual self-care

Functional Masturbation: What It Is and How It Can Support Men’s Sexual Health

This article introduces functional masturbation as a new MYHIXEL framework for male sexual self-care, explaining how a structured and guided approach to masturbation can help...

Andrés Suro
Adult man sitting calmly in a private bedroom, representing safe prostate stimulation education and male body awareness

Prostate Stimulation for Beginners: How to Explore Safely

This beginner-friendly guide explains how to explore prostate stimulation safely, without pressure or unrealistic expectations. It covers preparation, lubrication, hygiene, external and internal stimulation, what...

Andrés Suro
Man sitting on the edge of a bed in a calm bedroom, reflecting on male sexual wellbeing

What Affects Male Orgasm Intensity?

Male orgasm intensity is shaped by more than stimulation alone. Stress, performance anxiety, ejaculatory control, pelvic floor function, body awareness, physical health, and relationship context...

Andrés Suro
Man in bed during winter thinking about changes in erection firmness

Can Cold Weather Affect Erection Firmness?

Occasional changes in erection firmness throughout the year can be normal. This article explains how cold weather, stress, sleep, exercise, hormones, and self-monitoring can influence...

Andrés Suro
Man sitting on the edge of a bed looking thoughtful, representing sexual shame in men, guilt, and low self-esteem

Sexual Shame in Men: How Guilt and Low Self-Esteem Block Pleasure

Sexual shame in men often shows up as guilt, self-criticism, and pressure to perform. This article explains how shame and low self-esteem can interfere with...

Andrés Suro
Couple sitting on a couch talking calmly in a warm, relaxed living room.

How to Talk About Sex When It Isn’t Working in Your Relationship (Without Blame or Pressure)

When sex isn’t working, silence creates pressure. This guide helps you talk about intimacy issues with less defensiveness, address performance anxiety, and agree on next...

Andrés Suro
Couple embracing on a couch, practicing mindful cuddling to reduce sexual performance anxiety.

How to Stop Ruminating Thoughts: 7 Proven Ways to Quiet Your Mind and Find Peace

Mental rumination, the habit of overthinking or replaying negative thoughts, can drain your energy and increase anxiety. In this article, we explore how to stop...

Beaonca Ward
Man enjoying a relaxed intimate moment, practicing sexual micro-habits to improve his well-being.

21 Sexual Micro-Habits That Boost Your Mood

This article reveals 21 easy-to-adopt sexual micro-habits that boost your mood, self-esteem, and emotional well-being. It’s not about radical changes but small, mindful gestures that...

Andrés Suro
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