SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Man using a pelvic floor biofeedback device in a specialized gym session for male pelvic floor training.

Pelvic Floor Gyms for Men: The New Revolution in Intimate Fitness

Men’s pelvic floor muscles—long overlooked in men’s fitness—are essential for urinary control, erection quality, and sexual performance. Pelvic floor gyms for men combine biofeedback, electrostimulation,...

Andrés Suro
A man contemplating the effects of tight underwear on sexual health and fertility, with a focus on comfort and well-being.

The Impact of Wearing Tight Clothing on Male Sexual Health: Do Tight Underwear Affect Fertility?

This article discusses the impact of tight underwear on male sexual and reproductive health. It highlights that while tight clothing can slightly affect sperm production...

Andrés Suro
Group of men in a respectful, intimate setting exploring their sexuality consensually.

Group masturbation: A taboo that's more common than you think

This article explores group masturbation from a historical, psychological, and social perspective. It examines how this often-taboo yet common practice can influence sexual development—especially during...

Andrés Suro
Sad couple lying in bed, faces showing sexual performance anxiety.

Performance Anxiety: A Step-by-Step Guide to Overcoming It Naturally and Effectively

This guide tackles sexual performance anxiety by outlining natural, research-backed strategies to calm your mind and enhance intimacy. You’ll learn breathing techniques to reset your...

Jonathan Senda
Skincare products alongside a Myhixel Ring on a bathroom shelf, illustrating men’s intimate health care.

Men's Care: How to Choose the Best Products?

This comprehensive guide explores the evolution of male care, covering skin types (normal, oily, dry, sensitive), key ingredients (hyaluronic acid, aloe vera, vitamins C&E, natural...

Jesús Rodríguez
“Close-up of various supplement bottles and capsules on a wooden table, symbolizing male intimate health support.”

Supplements for Men's Intimate Health: Why are they Essential?

This article delves into the vital role of specific supplements in supporting and enhancing male intimate health. It covers physical, emotional, and social dimensions, explaining...

Jesús Rodríguez
Representation of male intimate health with technology and natural products.

The Latest Trends in Men's Intimate Health

This article examines how male intimate health has become a cornerstone of overall well-being, influencing confidence and quality of life. It discusses the link between...

Jesús Rodríguez
Couple talking in bed about intimate health.

Talking about Men's Intimate Health without Taboos

This article tackles male intimate health openly, emphasizing its role in physical and mental well-being. It explains how frank communication strengthens relationships and eases access...

Jesús Rodríguez
Man performing a Kegel exercise to strengthen the pelvic floor and improve male intimate health.

Exercises that Benefit Men's Intimate Health

Male intimate health: this article explains how targeted exercises —Kegels, strength training, and cardio— can boost sexual performance, emotional well-being, and confidence. It offers key...

Jesús Rodríguez
“Men’s pelvic floor strengthening kits: weights, biofeedback device, and Kegel trainer”

Selection of the Best Pelvic Floor Strengthening Kits for Men

This comprehensive guide examines the vital role of pelvic floor muscles in men’s health and outlines top kits—from weighted exercises to biofeedback and Kegel devices—to...

Jesús Rodríguez
“Assorted penis sleeves—textured, silicone, and vibrating—neatly displayed”

Everything You Need to Know About Penis Sleeves and Their Proper Use

This in-depth guide explores penis sleeves’ types, functions, and benefits—from textured and vibrating designs to size-enhancing rings. Learn how to choose, use, and maintain the...

Jesús Rodríguez
“Male intimate accessories—condom, toy, and lubricant—on a clean surface”

A Practical Guide to Keeping Your Intimate Male Accessories in Optimum Condition.

This practical guide explains why proper maintenance of male intimate accessories—condoms, toys, and care products—is essential for hygiene, safety, and durability. Learn step-by-step cleaning, storage,...

Jesús Rodríguez
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