SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Representation of male intimate health with technology and natural products.

The Latest Trends in Men's Intimate Health

This article examines how male intimate health has become a cornerstone of overall well-being, influencing confidence and quality of life. It discusses the link between...

Jesús Rodríguez
Couple talking in bed about intimate health.

Talking about Men's Intimate Health without Taboos

This article tackles male intimate health openly, emphasizing its role in physical and mental well-being. It explains how frank communication strengthens relationships and eases access...

Jesús Rodríguez
Man performing a Kegel exercise to strengthen the pelvic floor and improve male intimate health.

Exercises that Benefit Men's Intimate Health

Male intimate health: this article explains how targeted exercises —Kegels, strength training, and cardio— can boost sexual performance, emotional well-being, and confidence. It offers key...

Jesús Rodríguez
“Men’s pelvic floor strengthening kits: weights, biofeedback device, and Kegel trainer”

Selection of the Best Pelvic Floor Strengthening Kits for Men

This comprehensive guide examines the vital role of pelvic floor muscles in men’s health and outlines top kits—from weighted exercises to biofeedback and Kegel devices—to...

Jesús Rodríguez
“Assorted penis sleeves—textured, silicone, and vibrating—neatly displayed”

Everything You Need to Know About Penis Sleeves and Their Proper Use

This in-depth guide explores penis sleeves’ types, functions, and benefits—from textured and vibrating designs to size-enhancing rings. Learn how to choose, use, and maintain the...

Jesús Rodríguez
“Male intimate accessories—condom, toy, and lubricant—on a clean surface”

A Practical Guide to Keeping Your Intimate Male Accessories in Optimum Condition.

This practical guide explains why proper maintenance of male intimate accessories—condoms, toys, and care products—is essential for hygiene, safety, and durability. Learn step-by-step cleaning, storage,...

Jesús Rodríguez
“Prostate massager next to an anatomical diagram of the male prostate”

We Take a Look at How Prostate Massagers Can Improve Men's Health

This comprehensive guide explores male prostate anatomy and details how prostate massage can enhance sexual function, relieve urinary issues, and potentially reduce prostate cancer risk....

Jesús Rodríguez
Close-up of a vacuum pump for erectile dysfunction showing a clear plastic cylinder, manual hand pump, and pressure-release valve.

Learn How to Correctly Use Vacuum Pumps to Treat Erectile Dysfunction

This article delves into vacuum pumps as a non-invasive treatment for erectile dysfunction, explaining their components (cylinder, pump, valves), operating principle, and clinical benefits—improved erections,...

Jesús Rodríguez
Young man stretching beside his office desk to boost blood flow and prevent erectile dysfunction caused by prolonged sitting.

Sedentary Work and Its Link to Erectile Dysfunction

This article details the strong link between a sedentary lifestyle and erectile dysfunction. Long hours of sitting slow pelvic blood flow, damage vessels and nerves,...

Andrés Suro
Male pelvic floor anatomy diagram with exercise examples and expert health tips from Dr. Antonio Ferrández.

Benefits of Training the Male Pelvic Floor: Interview with Antonio Ferrández

This interview with Dr. Antonio Ferrández sheds light on the vital role of the male pelvic floor in sexual function, continence, and overall wellness. He...

Andrés Suro
Illustration of the four stages of human sexual response showing male and female physiological changes.

The Human Sexual Response: Differences Between Men and Women

This article explores the differences in sexual response between men and women, breaking down each stage—excitement, plateau, orgasm, and resolution—through the lens of science and...

Andrés Suro
More Libido in Spring? The Effect of Seasonal Changes on Testosterone

More Libido in Spring? The Effect of Seasonal Changes on Testosterone

Springtime, the blood stirs. With this popular saying, we begin this article dedicated to debunking the myths and revealing the realities of what happens to...

Andrés Suro
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