Pelvic Floor Gyms for Men: The New Revolution in Intimate Fitness

Why do you go to the gym? To workout, of course! But can every muscle group be trained? That’s what today’s article is all about, because for a long time, the pelvic floor has been the forgotten muscle group in men’s fitness. This area has traditionally been linked to women’s sexual and reproductive health.

However, this group of muscles (which supports the pelvic organs and plays an active role in functions such as urination, erection, and ejaculation) is beginning to gain attention among men as well. So today we’re talking about pelvic floor gyms for men : a new trend that’s revolutionizing the concept of intimate care and prevention through a more holistic approach.

What Is the Male Pelvic Floor and Why Does It Matter?

The male pelvic floor is like a network of muscles and ligaments that supports the bladder, intestines, and, to some extent, the genitals. What does that mean in practical terms? Well, even though it often goes unnoticed, it’s crucial for urinary continence, control during sex, and the quality of your erections. Yes, your erections are directly affected by your pelvic floor. When these muscles weaken, whether due to a sedentary lifestyle, aging, or prostate surgery, symptoms like urine leakage, reduced sensitivity or erectile dysfunction can start to appear.

So, it’s not hard to see why strengthening the male pelvic floor is so important. It’s not just about health. It’s about overall well-being and sexual quality of life. That’s why targeted training for this muscle group is emerging as a powerful ally for sexual performance, ejaculatory control, and confidence in the bedroom. But… how exactly does it work?

Pelvic Floor Gyms for Men: How Do They Work?

Just like there are perineal reeducation programs for women, pelvic floor gyms for men have taken inspiration from these,  combining technology, physiotherapy and sexology  to offer personalized training routines . These centers use tools like biofeedback, electrostimulation, and active exercises to strengthen the perineal muscles. If that left you a bit confused, don’t worry.

Here’s what a typical session looks like: the client usually starts with a functional assessment of their pelvic floor, learns how to properly contract and relax the relevant muscles, and then follows a progressive training plan. Some gyms even offer home-use devices connected to apps so you can track your progress from the comfort of your own space . Still have questions?

What Are the Benefits of Male Pelvic Floor Training?

As we mentioned earlier, the benefits go far beyond just sexual health. Strengthening the pelvic floor in men offers a wide range of improvements, both preventive and therapeutic. Some of the most notable include:

•  Improved erections and penile rigidity  : A strong pelvic floor supports better blood flow into the corpora cavernosa, the tissues responsible for achieving and maintaining an erection.

•  Better ejaculatory control:  Training these muscles helps delay ejaculation and increase pleasure. The more control you have, the more you can enjoy the experience.

• Prevention of urinary and fecal incontinence : Especially beneficial after prostate surgery.

• Increased genital sensitivity and enhanced sexual pleasure.

In fact, a study published in The British Journal of General Practice (Dorey et al., 2004) found that pelvic floor training was effective in improving erectile dysfunction in a group of men who did the exercises for three months —showing better results than those who only received lifestyle advice.

When Should You Start Training Your Pelvic Floor?

While it’s often recommended after symptoms like incontinence or sexual dysfunction appear, the ideal approach is to start earlier as part of a preventive routine. Too often, we only pay attention to our health when something goes wrong. But experts constantly remind us that “prevention is better than cure.” Just like strength or cardio training, pelvic floor care should be a key part of a well-rounded men’s fitness routine.

Looking for something more specific? The best candidates for this type of training include athletes, sedentary individuals, men over 40, and those who have undergone urological surgery. It’s also highly beneficial for anyone looking to boost their sexual performance or regain control over their intimate health.

Key Exercises to Strengthen the Male Pelvic Floor

1. Kegel exercises : These involve contracting and relaxing the pubococcygeus muscle, similar to the motion of stopping the flow of urine. Typically, they’re done in sets of 10 repetitions, 2–3 times a day. The catch? Many people perform them incorrectly, which is why expert supervision is important, since doing them the wrong way can actually be counterproductive.
   
   

2. Fast and slow contractions : Alternating quick contractions with sustained holds (5–10 seconds) helps train both endurance and muscle control.
   
   

3. Abdominal breathing with pelvic floor activation : This technique combines deep breathing with intentional activation of the pelvic floor muscles.
   
   

4. Training with biofeedback : This involves using devices that provide real-time feedback to show whether the exercises are being performed correctly. With proper instruction on how to use them, this method can even allow for effective training at home.
   
   

Once again, it’s worth stressing the importance of working with a trained professional, such as a specialized physiotherapist, to ensure the exercises are done properly and to avoid compensating with the wrong muscle groups.

Conclusion: Toward a New Awareness of Male Intimate Health

The rise of pelvic floor gyms for men marks a turning point in how we approach male intimate care. It’s no longer just about aesthetics or physical strength. It’s about function, prevention and pleasure.

Let’s make one thing clear: training the pelvic floor isn’t a passing trend. It’s a science-backed, effective strategy for improving quality of life and sexual well-being. At a time when more and more men are looking for ways to connect with their bodies, manage stress, and enhance their sexuality, this intimate fitness revolution is here to stay.

Are you in?

Sources

• Dorey, G., Speakman, M., Feneley, R., Swinkels, A., Dunn, C., & Ewings, P. (2004). Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. The British journal of general practice : the journal of the Royal College of General Practitioners, 54(508), 819–825. 

• Notenboom-Nas, F. J. M., Knol-de Vries, G. E., Beijer, L., Tolsma, Y., Slieker-Ten Hove, M. C. P., Dekker, J. H., van Koeveringe, G. A., & Blanker, M. H. (2022). Exploring pelvic floor muscle function in men with and without pelvic floor symptoms: A population-based study. Neurourology and urodynamics, 41(8), 1739–1748. https://doi.org/10.1002/nau.24996

• Latorre, G., & Gómez, J. (2017). Fisioterapia en el suelo pélvico masculino. Fisioterapia, 39(3), 123–130.