SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Man lying in bed, gazing thoughtfully at his body.

How to Know If You Have a Thin Penis or Micropenis

This article explores the diversity of male penis anatomy, debunks common myths about size, and highlights the importance of self-image based on clear, data-driven information....

Jesús Rodríguez
Diagram showing male glans with highlighted sensory zones and treatment options for addressing sensitivity loss.

Restoring Glans Sensitivity: Cause-Based Guide and Treatment

This article explores the multifaceted causes of glans sensitivity loss—including physiological (e.g., diabetes, ageing, surgical effects), psychological (stress, anxiety, depression), and lifestyle factors (alcohol, tobacco,...

Jesús Rodríguez
Beetroot, a nutrient-rich vegetable, improves circulation and supports physical performance.

Beetroot and Sexual Health Implications: Circulation and Performance

Beetroot is a powerful vegetable that enhances blood circulation, supports physical performance, and boosts intimate well-being, thanks to its rich content of nitrates, antioxidants, and...

Jesús Rodríguez
Man practicing pelvic exercises for improved sexual health and psychological erectile dysfunction treatment.

Exercise Protocol for Psychological Erectile Dysfunction: Pelvic and Mental Approach

This article explores an integrated approach to treating psychological erectile dysfunction, combining pelvic exercises and mental techniques for enhanced sexual health. ...

Jesús Rodríguez
Man applying intimate deodorant as part of his personal hygiene routine.

Intimate deodorants for men

Male intimate deodorants are gaining popularity amid growing self-care trends. While not essential for daily hygiene, they can be helpful in specific situations like sports...

Andrés Suro
Couple lying on a blanket at sunset, gently touching hands and sharing a slow, mindful intimate moment in summer.

The art of slow pleasure: Why summer is ideal for unhurried enjoyment?

Summer’s long, lazy days and relaxed routines create the perfect backdrop for “slow pleasure,” a mindful approach to sexuality that emphasizes presence, sensation, and genuine...

Andrés Suro
Illustration of a man concerned about glans hypersensitivity and premature ejaculation

Glans Sensitivity and Premature Ejaculation: What's the Connection?

This article delves into the link between glans hypersensitivity and premature ejaculation, covering physiological factors (nerve receptors, blood flow, skin conditions), psychological aspects (anxiety, expectations,...

Jesús Rodríguez
Basket of fresh pineapples with Myhixel supplements for male sexual wellness

Pineapple and Sexuality: Myths and Benefits

This article debunks pineapple myths linked to intimate performance, traces their cultural origins, and highlights the real benefits of a balanced diet for male sexual...

Jesús Rodríguez
A comprehensive overview of male hormone replacement therapy in Spain, covering its purposes, benefits (increased energy, mood, muscle mass), treatment options (injections, patches), medical and legal considerations, costs, and patient experiences.

What Is TRT and How Much Does It Cost in Spain?

A comprehensive overview of male hormone replacement therapy in Spain, covering its purposes, benefits (increased energy, mood, muscle mass), treatment options (injections, patches), medical and...

Jesús Rodríguez
Couple holding hands in bed, comforting moment after a performance difficulty

What Is a 'Gatillazo' and Why Does It Happen?

This article explores the “flop” phenomenon—when a man cannot maintain an erection during sex—by examining its psychological and physiological causes, its impact on partners, and...

Jesús Rodríguez
A jar of creatine supplement next to dumbbells, symbolizing the connection between physical performance and male intimate health.

Effects of Creatine on Male Sexuality

This article examines how creatine supplementation may affect male sexuality, covering physiological effects (energy, endurance, recovery) and psychological impacts (confidence, self-esteem). It reviews studies, user...

Jesús Rodríguez
Relaxed man with headphones enjoying a sound therapy session for sexual arousal.

What are Sound Therapies for Sexual Arousal and How Do They Work?

Sound therapy is transforming how male sexual arousal is approached. This article explores how music, rhythms, and frequencies can stimulate desire, lower stress, and enhance...

Andrés Suro
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