SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Man holding a silicone penis sleeve beside lubricant, ready for safe and pleasurable use.

Guide to the Safe and Effective Use of Penile Sheaths

This in-depth guide explains what penis sleeves are, how they work, and the different materials and textures available (silicone, latex, textured designs). It details key...

Jesús Rodríguez
Man applying erection-enhancing cream to penis for improved blood flow and stronger, longer erections.

Discover the Most Recommended Creams to Boost Erection in Men

This guide explains how erection-enhancing creams work, compares natural and pharmaceutical formulas, lists key ingredients such as nitric oxide, ginseng and sildenafil, and outlines benefits...

Jesús Rodríguez
Image showing a person using L-arginine supplements for improving erectile function and sexual health.

How L-arginine Can Improve the Quality of Your Erections

L-arginine is a promising amino acid supplement for improving erectile function. It boosts nitric oxide production, improving blood flow for firmer, longer-lasting erections. This article...

Jesús Rodríguez
Man placing a silicone constriction ring at the base of his semi-erect penis to achieve a firmer, longer-lasting erection

Use of Constriction Rings to Maintain Firm Erections

This in-depth guide explains how penis constriction rings work and why they’re an increasingly popular, non-invasive option for men seeking stronger, longer-lasting erections. It covers:...

Jesús Rodríguez
Man confidently using a next-generation electronic erectile-dysfunction device at home for discreet, personalized therapy

Technology in Electronic Devices for Treating Erectile Dysfunction

This article explores how cutting-edge electronic technology is reshaping treatment for erectile dysfunction (ED). It reviews three leading device categories—vacuum pumps, electrical-stimulation systems and self-injection...

Jesús Rodríguez
Man and partner seated face-to-face, eyes closed, synchronizing deep diaphragmatic breaths to improve ejaculation control and intimacy.

How Breathing Techniques Can Help You Control Ejaculation and Prolong Pleasure

This article explains how conscious-breathing techniques—diaphragmatic, slow-controlled and 4-7-8—switch the body from sympathetic “fight-or-flight” to parasympathetic calm, giving men greater command over arousal and ejaculation....

Jesús Rodríguez
Assorted foods rich in vitamins D, E and B arranged around a male symbol, illustrating nutrients for erectile health.

Importance of Vitamins in Male Erectile Health

The article reveals how vitamins D, E and the B-complex underpin male erectile health by boosting nitric-oxide production, hormone balance and blood circulation. Clinical research...

Jesús Rodríguez
Man practising stop-start behavioural therapy with supportive partner to delay climax and improve sexual confidence.

How Behavioral Therapies Can Help You Overcome Premature Ejaculation

The guide explains how behavioural therapies—stop-start, squeeze technique, CBT, Kegel exercises and partner-based drills—help men regain ejaculatory control, break anxiety cycles and boost sexual satisfaction....

Jesús Rodríguez
Man practicing discreet Kegel pelvic-floor contractions to improve ejaculation control and sexual stamina.

Benefits of Kegel Exercises for Controlling Male Ejaculation

This comprehensive guide explains how regular Kegel exercises strengthen the male pelvic-floor muscles, giving men greater control over ejaculation, firmer erections and enhanced sexual stamina....

Jesús Rodríguez
Confident couple embracing, symbolizing natural ways to delay male ejaculation and boost sexual well‑being.

Effective Natural Remedies to Delay Male Ejaculation

This article explores effective natural remedies for delaying male ejaculation, combining evidence‑based herbs like ginseng and maca, targeted Kegel exercises, mindfulness and breathing techniques, and...

Jesús Rodríguez
Herbal supplements for male climax control, featuring ginseng and maca for improved sexual performance.

How Herbal Supplements May Help You Control Male Climax

This article discusses the growing interest in male climax control, highlighting how herbal supplements like ginseng and maca help improve sexual performance and well-being. It...

Jesús Rodríguez
Image of special condoms enhancing sexual pleasure and safety.

How special condoms can help you prolong pleasure in your relationships

Explores the evolution and benefits of special condoms, covering their types, usage tips, and advice to enhance pleasure and safety during intercourse. ...

Jesús Rodríguez
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