SEXUALITY AND WELLBEING

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Assorted foods rich in vitamins D, E and B arranged around a male symbol, illustrating nutrients for erectile health.

Importance of Vitamins in Male Erectile Health

The article reveals how vitamins D, E and the B-complex underpin male erectile health by boosting nitric-oxide production, hormone balance and blood circulation. Clinical research...

Jesús Rodríguez
Man practising stop-start behavioural therapy with supportive partner to delay climax and improve sexual confidence.

How Behavioral Therapies Can Help You Overcome Premature Ejaculation

The guide explains how behavioural therapies—stop-start, squeeze technique, CBT, Kegel exercises and partner-based drills—help men regain ejaculatory control, break anxiety cycles and boost sexual satisfaction....

Jesús Rodríguez
Man practicing discreet Kegel pelvic-floor contractions to improve ejaculation control and sexual stamina.

Benefits of Kegel Exercises for Controlling Male Ejaculation

This comprehensive guide explains how regular Kegel exercises strengthen the male pelvic-floor muscles, giving men greater control over ejaculation, firmer erections and enhanced sexual stamina....

Jesús Rodríguez
Confident couple embracing, symbolizing natural ways to delay male ejaculation and boost sexual well‑being.

Effective Natural Remedies to Delay Male Ejaculation

This article explores effective natural remedies for delaying male ejaculation, combining evidence‑based herbs like ginseng and maca, targeted Kegel exercises, mindfulness and breathing techniques, and...

Jesús Rodríguez
Herbal supplements for male climax control, featuring ginseng and maca for improved sexual performance.

How Herbal Supplements May Help You Control Male Climax

This article discusses the growing interest in male climax control, highlighting how herbal supplements like ginseng and maca help improve sexual performance and well-being. It...

Jesús Rodríguez
Image of special condoms enhancing sexual pleasure and safety.

How special condoms can help you prolong pleasure in your relationships

Explores the evolution and benefits of special condoms, covering their types, usage tips, and advice to enhance pleasure and safety during intercourse. ...

Jesús Rodríguez
Innovative male sexual health devices and natural supplements for enhanced intimacy and improved erectile function.

Discover the best devices to improve male erection and enhance your intimate life

This article takes a comprehensive approach to male sexual health. It examines the causes of erectile dysfunction, detailing how physical and psychological factors can impact...

Jesús Rodríguez
An image of an anesthetic cream tube promoting male sexual health and delayed climax.

Effectiveness of anesthetic creams in male climax control

This article provides a comprehensive guide on anesthetic creams used in male sexual health. It explains how these creams, containing active ingredients like lidocaine and...

Jesús Rodríguez
Illustration of a man using an ejaculation delay spray to enhance sexual control.

Discover the best sprays for delaying male ejaculation

This article delves into premature ejaculation, discussing its impact on self-esteem and relationships while highlighting how delay sprays work to reduce sensitivity and prolong intimacy....

Jesús Rodríguez
Couple sitting in silence on a couch, symbolizing emotional distance in a sexless marriage.

How to navigate a sexless marriage

Navigating a sexless marriage requires open communication, understanding, and redefining expectations. This article explores common misconceptions, reasons couples may stop having sex, and how to...

Beaonca Ward
Sexologist answers common penis-related questions on MYHIXEL

Everything you need to know about the penis and never dared to ask

This MYHIXEL article answers the most frequently asked penis-related questions from social media followers. Topics include penis rings, erection improvement, refractory period reduction, and sensitivity...

Andrés Suro
Illustration of topical cream application for improving erectile function and enhancing sexual performance.

Effectiveness of topical creams in the improvement of erections

This article examines the use of topical creams for erectile dysfunction. It explains how these creams work, their benefits, research findings, and necessary precautions to...

Jesús Rodríguez
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