LIFESTYLE

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
The Aftermath Effect: A Concept You Need to Know

The Aftermath Effect: A Concept You Need to Know

In my practice as a psychologist specializing in male sexuality, I’ve seen firsthand how traumatic experiences can leave a lasting impact on our minds ....

Andrés Suro
Man staring at his reflection, symbolizing internal conflict with body image and self-esteem

Male beauty standards and their impact on self-esteem

This article delves into how unrealistic beauty standards impact men’s self-esteem and body image. It highlights the role of social media, the psychological consequences of...

Andrés Suro
Couple hugging in bed during foreplay.

The importance of foreplay for a deeper connection

Foreplay is a vital component of intimate relationships, enhancing both physical arousal and emotional connection. Engaging in activities such as kissing, touching, and open communication...

Andrés Suro
Man peacefully sleeping, representing the natural occurrence of erotic dreams during REM sleep.

Erotic dreams: What do they mean?

Erotic dreams are a common experience influenced by psychological, emotional, and physiological factors. During REM sleep, the brain processes emotions and recent experiences, which can...

Andrés Suro
Happy man enjoying wellness and self-care without spending money.

Connection and self-care: how to take care of yourself and feel good for free

In a fast-paced world, self-care is essential for emotional well-being. Discover 5 free habits to improve your mental, physical, and emotional health without spending money....

Andrés Suro
Couple engaging in intimacy, highlighting how the body activates during sex with physical and emotional connection.

THE BODY PARTS THAT COME INTO PLAY DURING SEX

Sex involves much more than just fun; it’s a full-body experience that engages muscles, boosts health, and enhances connection. This guide explores the key muscle...

Andrés Suro
Happy couple in bed smiling and enjoying a moment of intimacy, symbolizing connection, relaxation, and improved sexual health in 2025.

The 7 challenges and resolutions to improve your sexual health in 2025

Boost your sexual health in 2025 with these 7 transformative challenges and resolutions. From self-education and open communication to regular medical checkups, stress management, and...

Andrés Suro
A couple lying in bed smiling and connecting intimately, symbolizing a healthy and satisfying relationship enhanced by improved ejaculatory control and communication.

Can erotic toys cause lack of ejaculatory control?

Erotic toys are increasingly common in enhancing intimacy, but some question their impact on ejaculatory control. While overstimulation or frequent use of intense toys can...

Anel Martínez
Man using intimate hygiene products in the shower for better men's wellness and intimate health care.

Men’s Wellness Gifts: Top Ideas to Prioritize Health in 2025

This holiday season is the perfect opportunity to show care and attention to yourself and those you love by prioritizing well-being. MYHIXEL, a leader in...

Andrés Suro
A tired man sitting at a desk with his laptop, leaning his head on his hand, appearing exhausted and stressed, with a cluttered workspace in the background.

Burnout and decreased sexual desire, why does it happen?

Burnout syndrome isn't just a workplace issue—it deeply affects overall health, emotional balance, and intimate relationships. This article explores how chronic stress impacts mood, immune...

Andrés Suro
Pareja disfrutando de una relación íntima en la cama, representando los beneficios de una vida sexual saludable para el bienestar físico y emocional.

Movies That Explore Emotions, Personal Growth, and Masculinity

Movies do more than entertain—they inspire, challenge stereotypes, and encourage personal growth. Films like Forrest Gump and The Pursuit of Happyness motivate, while others, such...

Anel Martínez
Pareja disfrutando de una relación íntima en la cama, representando los beneficios de una vida sexual saludable para el bienestar físico y emocional.

The Connection between your Sexual Health and Male Wellness

Male sexual health is essential for overall wellness, influencing physical, mental, and emotional well-being. A healthy sex life not only enhances self-esteem and happiness but...

Andrés Suro
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