MYHIXEL MAG

DIGITAL MAGAZINE FOCUSED ON MALE SEXUAL WELL-BEING

Sexuality and wellbeingLifestyleRelationships
Employee taking active breaks at work to improve health, energy, and productivity

Healthy Active Breaks at Work (Back to the Routine)

Active breaks at work are short, simple pauses that combine movement, breathing, and mental reset. They prevent muscle pain, reduce stress, improve focus, and even...

Andrés Suro
Stressed man holding his forehead with text “stress vs. age” on a neutral background

Stress affects erectile dysfunction more than age

Stress impacts erectile function more than age by raising cortisol, lowering testosterone, and triggering a survival state that hinders erections. Performance anxiety creates a vicious...

Andrés Suro
Selena Gomez, Lady Gaga, Dwayne Johnson and other celebrities speaking openly about their health struggles

Celebrities Who Speak Openly About Their Health (Physical and Mental

More and more celebrities are breaking taboos by speaking openly about their health—both physical and mental. Stars like Selena Gomez, Michael Phelps, Lady Gaga, Ryan...

Andrés Suro
Parents talking with their teenage child in a relaxed, trusting environment without long lectures or uncomfortable talks

No More “We Need to Talk”: Resources for Addressing Sensitive Topics with Your Kids Without the Lectures

Talking about sensitive topics with your kids doesn’t have to be awkward or start with the dreaded “we need to talk.” Discover how to turn...

Andrés Suro
A man practicing mindful breathing during a dopamine detox to improve their sex life.

Can a “Dopamine Detox” Improve Your Sex Life?

This guide shows how a dopamine detox reduces hyperstimulation to restore natural arousal and stronger intimacy. You’ll identify triggers, set a clear pause, and reintroduce...

Andrés Suro
Man looking at himself in the mirror after a meaningful style change

Male Existential Crisis: Women change their hair, but what about men?

Discover how men can navigate an existential crisis through a physical transformation. A haircut or style shift can restore confidence, improve intimacy, and become a...

Andrés Suro
Couple enjoying a slow burn relationship, building intimacy step by step

The Rise of the Slow Burn: Why Has Slowness Become So Desired?

Slow burn relationships are reshaping modern dating by prioritizing connection, anticipation, and authenticity over instant gratification. In a world of swipes and speed, this trend...

Andrés Suro
Man staring at his reflection, symbolizing internal conflict with body image and self-esteem

Male beauty standards and their impact on self-esteem

This article delves into how unrealistic beauty standards impact men’s self-esteem and body image. It highlights the role of social media, the psychological consequences of...

Andrés Suro
Couple hugging in bed during foreplay.

The importance of foreplay for a deeper connection

Foreplay is a vital component of intimate relationships, enhancing both physical arousal and emotional connection. Engaging in activities such as kissing, touching, and open communication...

Andrés Suro
Man peacefully sleeping, representing the natural occurrence of erotic dreams during REM sleep.

Erotic dreams: What do they mean?

Erotic dreams are a common experience influenced by psychological, emotional, and physiological factors. During REM sleep, the brain processes emotions and recent experiences, which can...

Andrés Suro
Happy man enjoying wellness and self-care without spending money.

Connection and self-care: how to take care of yourself and feel good for free

In a fast-paced world, self-care is essential for emotional well-being. Discover 5 free habits to improve your mental, physical, and emotional health without spending money....

Andrés Suro
Couple engaging in intimacy, highlighting how the body activates during sex with physical and emotional connection.

THE BODY PARTS THAT COME INTO PLAY DURING SEX

Sex involves much more than just fun; it’s a full-body experience that engages muscles, boosts health, and enhances connection. This guide explores the key muscle...

Andrés Suro
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